Be Still Yoga Recommends

 

Reading:

Healing and Wellness:

The Body Keeps the Score Bessel Van Der Kolk
Radical Compassion Tara Brach
Buddha’s Brain Rick Hanson
Self-Compassion Kristin Neff
The Complete Guide to Yin Yoga Bernie Clark
It begins with you  Jillian Turecki
How to Get from Where You Are to Where You Want To Be Cheri Huber

Philosophy and Yoga Wisdom:

The Four Agreements Don Miguel Ruiz
The Tibetan Book of Living and Dying Sogyal Rinpoche
Welcoming the Unwelcome Pema Chodron
The Yamas and Niyamas Deborah Adele
The Radiance Sutras Lorin Roche, PhD

Poetry:

Ten Poems for Difficult Times Roger Housden
I am Maria Maria Shriver
Go In and In Danna Faulds
You Better Be Lightning Andrea Gibson

Online Yoga:

Active Yoga (Hatha, Vinyasa):

Cole Chance
Jacq St Pierre
David O
Jen Hilman
Patrick Franco
Kate Lombardo
Adrienne
Lindsey Rozmes

Passive Yoga (Yin, Restorative):

Timberlake Yoga
Tiina Kivinen
Kassandra

Yoga Nidra:

Ally Boothroyd
Kristyn Rose Yoga

 

Other Resources:

Mantra, Call and Response, Chanting:

Kirtan Culture Initiative Torontoinfo@kirtanculture.com
Brenda McMorrow – Mantra Lullabies

Toronto Studios:

After Glow Studio – 2034 Queen Street East, Toronto
Illuminarium, Distillery – 28 Distillery Lane Toronto

Retreats:

The Mindfulish School Retreats with Cole Chance and Jacq St Pierre
Living Yoga Retreats with Ally Boothroyd, Tiina Kivinen and Kristyn Rose